# Fast Food in Moderation - Podcast Episode 24 Notes

Here's a cleaner breakdown of your episode notes:

## Episode Topics:

### 1. Homemade Chicken Sandwich Recipe
A healthier fast-food-style chicken sandwich with about 50 grams of protein:

**Instructions:**
- Air fry Great Value chicken filet at 400°F for 30 minutes until golden brown
- Mix together:
- 3/4 cup non-fat Greek yogurt
- Iceberg salad kit
- Ranch seasoning
- Assemble the sandwich with the cooked chicken
- Optional sides: Quest Chips or pickles

### 2. How to Stay on Track During the Holidays

**Key Strategies:**
- Eat a high-protein breakfast in the morning before holiday feasts (Christmas and Thanksgiving)
- After eating your feast, prioritize movement and getting your steps in
- Focus on moving your body more as part of a healthy mindset
- Don't obsessively track calories during the holidays
- Enjoy your life while knowing you can get back on track with your fitness goals afterward

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This looks like a balanced approach to enjoying food while maintaining health goals! The chicken sandwich recipe is a great high-protein option, and your holiday advice emphasizes sustainability and balance over restriction.

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