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Episode 24 Fat Loss, body comp, and habit change with Dylan and Jared
Key Topics Discussed:
- Fat Loss Strategies:
- Importance of long-term strategies over short-term fixes.
- Discussion of effective methods for sustainable fat loss.
- Dietary Adjustments:
- Changing your diet as a foundation for improving body composition.
- How personalized nutrition plans are crucial for fat loss success.
- Habit Changes:
- The significance of creating lasting habit changes to support fitness goals.
- Strategies to implement small, consistent changes over time for lasting results.
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By Flight Performance and Fitness
5
1515 ratings
Key Topics Discussed:
- Fat Loss Strategies:
- Importance of long-term strategies over short-term fixes.
- Discussion of effective methods for sustainable fat loss.
- Dietary Adjustments:
- Changing your diet as a foundation for improving body composition.
- How personalized nutrition plans are crucial for fat loss success.
- Habit Changes:
- The significance of creating lasting habit changes to support fitness goals.
- Strategies to implement small, consistent changes over time for lasting results.