Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects?  Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects? Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

Have you ever had difficulty using your voice, expressing yourself or feeling like you are not being heard? Did you know that silencing your voice/expression can have detrimental health effects?&nbsp; Opening the Avenue of Expression (AOE) in you can have profound life changing effects.When I first learned of this term I must admit I was […]

Episode 24: Finding your Avenue of Expression with Elizabeth Karchut

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own.  We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines:  Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Episode 24: Finding your Avenue of Expression with Elizabeth Karchut

Episode 24: Finding your Avenue of Expression with Elizabeth Karchut