Today’s episode is a follow up to the program I used to build heart health through daily Cardio exercise. How I successfully lost 200 pounds with simple HITT and Tabata workouts. Why do I use Peloton and didn’t purchase other equipment like a rowing machine or elliptical. I also discuss the Schwinn IC4, the spin bike I use daily to workout. Finally I share how I ended up getting into running after vowing I never would and how I trained to run my first 5k. Plus info on how to shop for running shoes to get you into running. (Side note because it bothers me, yes I mispronounced my running shoes. They are Hoka Arahi 6.)

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