Forget magic foods and shady supplements—this episode is about the basics that actually matter. From dialing in your protein and meal timing to making a few easy ingredient swaps, it’s all about building a foundation that’s sustainable and realistic. No gimmicks, just simple choices that can add up to meaningful change over time. If you're looking for a place to start—or a reset after trying too many overcomplicated approaches—this is the shortlist to come back to.