How do we find our groove? Each of us has natural rhythms, tendencies, gifts; how do we tap into them so they can be enjoyed and shared fully? On this episode, movement coach/choreographer/former Royal Swedish Ballet soloist and genuinely groovy guy Joakim Stephenson visits from all the way in Stockholm Sweden to offer his expertise on the subject.

Finding your natural way of moving and being is beneficial in dancing, choreographing, and anything non-dance related. It's about finding what works for YOU as an authentic expression of who and what you are, as opposed to just doing what has been programmed.

This episode includes:

• easy to remember tips and tricks to finding one's personal groove
• a discussion of the obstacles one will commonly face
• how to supplement a choreographer's vision while staying true to yourself
• real-life experience AND theoretical musings

Host: Kealan McLaughlin

Guest: Joakim Stephenson

http://joakimstephenson.com/

@joakimstephenson

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