In today's solocast, I give you the lowdown on how to manage a buffet as an intuitive eater, and without completely going overboard -- eating all the things!

You can eat all the things, but you can also eat an amount of all the things that allows you to continue to feel good in your body. Plus, you will get more satisfaction from your meal.

Listen in to learn all the steps that you can take next time you are at a buffet or a potluck dinner, where it is very easy to overeat.

My Quit Dieting for Good group program is open for enrollment! If you want to learn how to quit diets for good and practice a sustainable way to eat + live, check it out here and apply now: caitlinball.com/quitdieting

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