Okay let's start by saying this is not about just cutting pals out when they're having a hard time. This is about those toxic, energetic vampires who are seriously holding you back in life - so how do we lovingly remove them from our circles? How do we cultivate NEW friendship groups?! HOW HOW HOW!?

Well, sweet friend, take a listen to this weeks episode to find out more.

PS if you want to learn more about this topic, Aprils content in The Well (my epic monthly subscription) is all about cultivating positive friendship circles!!! www.ambedoacademy.com/the-well-homepage