Dawn and Alan challenge the culture of "hard work is everything" by discussing the fact that we are our most productive and best selves when we prioritize self care. 

Dawn references davidji's book "destressifying" which you can find here: https://www.amazon.com/destressifying-Real-World-Personal-Empowerment-Fulfillment

You can reach Alan and Dawn in the following places:    

Email us at: [email protected] 

Our FB Page:  https://www.facebook.com/peacefulpracticepodcast 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/