Beef Nation, I have but one question: Are you a different animal and the same beast? Shoutout to the late, great Kobe Bryant. This episode is sure to leave you feeling relaxed, inspired, and maybe even a little heartbroken. Stick around for the end of the program as one of The Beef Boys has a major life announcement. As always, one love and thanks for being a part of The Nation!

(00:00-15:43) Mindfulness Activity, Rocks Are Tight AF

(15:43-28:57) Grooming Techniques and Tips

(28:57-39:21) Would You Die On This Hill?

(39:21-50:01) First Time Drinking

(50:01-58:15) MAJOR NEWS FROM ONE BEEF BOY

Mindfulness Activity: https://www.youtube.com/watch?v=Jholcb8Gz0M&feature=youtu.be&themeRefresh=1

Instagram: @theb.e.e.f

E-mail: [email protected]

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