In this episode, our host, Mayra Rios, will interview our guest speaker, John Kneedler. They will discuss about mindfulness and lead you through a short mindfulness exercise near the end of the episode.

John Kneedler is a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center and is a member of the International Mindfulness Teachers Association. He received his BA in Psychology from Duke University. Over the last decade John has had the opportunity to teach mindfulness in pretty much any setting you can think of. Grade schools, law firms, medical centers, Fortune 500 companies. He currently holds the role of part-time faculty through the Physical Education & Mind Body Health Department and teaches the Introduction to Mindfulness course.