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Episode 24: Life Athlete Pillar 2 - Healthy Headspace
ππππππππ & πππππππππ πππππππ πππππππ ππ πππππ ππ π/π
ππͺπ§ π’ππ£π ππ¨ π€πͺπ§ ππππππ¨π© π’πͺπ¨ππ‘π. It takes no less effort for our minds to be stronger than the effort we put in to make our bodies stronger. In order to grow stronger mentally, you must put in the same effort and daily practice you do to make a stronger body.Β
In this week's episode, Brandi and Tina continue their special series on becoming a ππ’ππ πππ‘π₯πππ as they discuss the strategies and tools they use both personally and with clients to help them achieve their full potential in their mental game. Without a strong mind, and healthy headspace, ultimately, no athlete will achieve true greatness in life or in their chosen sport.
Listen anywhere you stream your favorite podcasts: iTunes, Apple Podcasts, Google Podcasts, Spotify, Stitcher and more.
#coachingancocktails #coachingncocktailspodcast #lifeathlete #centerstageathletics #teamcsfp #mentalmuscleΒ
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas
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By Tina Peratino and Ginny Grivas-Ford
5
3535 ratings
ππππππππ & πππππππππ πππππππ πππππππ ππ πππππ ππ π/π
ππͺπ§ π’ππ£π ππ¨ π€πͺπ§ ππππππ¨π© π’πͺπ¨ππ‘π. It takes no less effort for our minds to be stronger than the effort we put in to make our bodies stronger. In order to grow stronger mentally, you must put in the same effort and daily practice you do to make a stronger body.Β
In this week's episode, Brandi and Tina continue their special series on becoming a ππ’ππ πππ‘π₯πππ as they discuss the strategies and tools they use both personally and with clients to help them achieve their full potential in their mental game. Without a strong mind, and healthy headspace, ultimately, no athlete will achieve true greatness in life or in their chosen sport.
Listen anywhere you stream your favorite podcasts: iTunes, Apple Podcasts, Google Podcasts, Spotify, Stitcher and more.
#coachingancocktails #coachingncocktailspodcast #lifeathlete #centerstageathletics #teamcsfp #mentalmuscleΒ
Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
www.thrivenutrifit.com
IG & FB: @ginnygrivas