OUR LOCKDOWN SURVIVAL KIT SPECIAL!

In today's show, the girls are discussing a list of things you can put into your survival kit to help you get through the next few weeks and beyond!

The things that the girls are suggesting you pop in your tool kit are just little moments of joy that will support you in getting through those times of boredom, despair and loneliness.

The girls offer tips on how you can improve your mental health and wellbeing by covering the 4 key feel-good mood stabilizers - Serotonin, Dopamine, Oxytocin and Endorphines, the body's feel-good chemical messengers. 

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References:
Face mask ingredients:
https://www.lofficielusa.com/beauty/best-diy-face-masks-skincare
Chorks:
https://www.amazon.com.au/24-Pack-Black-Chork-Chopsticks/dp/B00H2WIAVA
Avocado Slicer:
https://www.target.com/p/oxo-3in1-avocado-slicer-green/-/A-14579706
Clothing:
https://www.seagypsy.com.au/
Try before you buy - Natalie Angel
https://www.instagram.com/letmetrybeforeyoubuy/?hl=en
Dark Chocolate:
https://altereco.com.au/
Crystals:
https://www.crystalworldsales.com/
Remarkable 2