Flare ups suck, we get it! In today’s episode, we talk about what it feels like when we flare up and what joints experience the most pain and inflammation. We share some life experiences that have helped us navigate life with a chronic illness and how changing our mindset around flareups has been essential. 

CONTACT US:

Podcast:

IG: www.instagram.com/autoimmuneandyou

Email: [email protected]

Rachel Albo:

IG: www.instagram.com/rachelalbo

Web: www.rachelalbo.com

Erika Bustos:

IG: www.instagram.com/healing_arthritis_holistically

Web: www.erikabustos.com

MUSIC:

Intro/Outro Song: Higher Up by Shane Ivers

Link: https://www.silvermansound.com

Acast Supporter Song: Acid Trumpet by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3340-acid-trumpet

License: https://filmmusic.io/standard-license

Support this show http://supporter.acast.com/autoimmune-and-you.

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