<p>We’ve studied the research on the impact of stress in our lives, and I’ve shared with you my consequences of a lifetime of poorly managed stress.  Join me today as I discuss my four cornerstones of successful long term stress management – personal responsibility, social support, professional support and faith.</p>

We’ve studied the research on the impact of stress in our lives, and I’ve shared with you my consequences of a lifetime of poorly managed stress. Join me today as I discuss my four cornerstones of successful long term stress management – personal responsibility, social support, professional support and faith.

<p>We’ve studied the research on the impact of stress in our lives, and I’ve shared with you my consequences of a lifetime of poorly managed stress.&nbsp; Join me today as I discuss my four cornerstones of successful long term stress management – personal responsibility, social support, professional support and faith.</p>

Episode 24:  Managing Stress

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 24: Managing Stress

Episode 24: Managing Stress