Kids love Easter and chocolate - right? So how do we keep them healthy over this choc loaded time!

In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into:

• The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for more chocolate early in the day.
• Using specific foods to Slow down the sugar rush to help manage blood sugar levels and behaviour more effectively.
• Setting Clear Boundaries: Allowing treats but setting clear limits on quantities and frequency can help children enjoy their chocolate mindfully and avoid overindulgence.
• Putting Treats Out of Sight: Keeping chocolate treats out of sight after the initial consumption can reduce temptation and encourage healthier snacking choices.
• Exploring Non-Chocolate Easter Gifts

If you're eager to learn more about navigating the Easter sugar rush and creating a harmonious and healthy Easter period for your family, listen to the episode now!

And here's a special invitation for you: If you're looking for ongoing support and guidance in nourishing your kids' health, I invite you to join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!