The Scary, sweaty, sleepy podcast

Episode 24: Menopause Uncovered Featuring Valley Gordon Hildebrand, NP


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Meet Valley Gordon Hildebrand — a compassionate, knowledgeable nurse practitioner at Ovation Wellness in Madison, MS. A proud graduate of the University of Mississippi Medical Center, Valley is passionate about helping women navigate the often-overlooked challenges of menopause.


In this episode, Valley shares her expert guide to understanding and managing vaginal and bladder health changes during menopause. From prevention strategies to effective treatment options, you’ll walk away empowered with practical tools and deeper insight into your pelvic health.

👉 Whether you’re in perimenopause, menopause, or supporting someone who is, this conversation is a must-listen.

#MenopauseHealth #PelvicFloorCare #BladderWellness #WomensHealth #MenopauseSupport



This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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The Scary, sweaty, sleepy podcastBy scarysweaty