In this solo episode, I talk about overall mental health, my own mental health journey, and tips to help your own mental health!

With May being Mental Health Awareness Month, I discuss themes of mental health, breaking the stigma, and what motivates me to do this podcast.

I remind listeners that you are never alone, to always keep hope, and to lean on your support system!

Hope you enjoy this episode. Please share with anyone and continue to spread joy!

As always, love yourself, love others, and go put joy into the world!