This week is a Anth heavy Episode,

This week is a serious episode that goes hands in hand with the documentary part where Anth discusses his previous mental health,

After a dark trip down memory lane, Emma comes in and changes the whole conversation to her mam giving her odd socks! its a roller coaster of emotion.

I apologise for the delivery this week, although I encourage talking and sharing, it doesn't mean it is easy to do.

Thank you as always for listening and remember

Mind

Samaritans

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Anth & Emma