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Episode 24: Mindfulness - As Easy As Your Morning Coffee with Ipek Williamson
💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-
KEY TAKEAWAYS
- Meditation can be simple and doesn't have to be a chore or task on your to-do list
- Common myths about meditation include needing a specific posture or complete silence, which are not true
- Even one minute of mindful breathing can be beneficial and have significant impacts
- The benefits of meditation, such as reduced stress and increased focus, can be experienced almost immediately
- It's natural for the mind to wander during meditation; the key is gently bringing focus back to your breath
- There's no right or wrong way to meditate; it's about finding what works best for you
- Mindfulness can be practiced using all five senses in everyday activities
- The title of Ipek's book, "Live Your Life in a Meditative State," emphasizes integrating meditation into daily life
- Meditation is described as a "reset button for the mind and soul"
- Ipek believes that if more people embraced meditation, we could see a world with more calm, compassion, and clarity
Guest Bio
💛 INSTAGRAM: @insightcoachipek https://www.instagram.com/insightcoachipek/
💛 TIKTOK: @insightcoachipek https://www.tiktok.com/@insightcoachipek
💛 TWITTER: @ipekw7 https://twitter.com/ipekw7
💛 FACEBOOK: Ipek's Calmness and Bliss Network
💛 WEBSITE: https://ipekwilliamsoncoaching.com/
💛 LINKS: https://linktr.ee/IpekWilliamson, Insight Timer: https://insighttimer.com/ipekwilliamson
A beacon of change and transformation, Ipek Williamson seamlessly blends two decades of corporate expertise with her roles as a coach, mentor, speaker, author, meditation advocate, and teacher.
As a Certified Transformation and Positive Intelligence Coach, specializing in guiding overwhelmed individuals, Ipek empowers them to find peace and harmony amidst modern complexities. Drawing from Core Values, Mental Fitness, and Mind Mastery, she helps clients unlock their potential, navigate change confidently, and embrace transformation joyfully.
Ipek's impact goes beyond coaching, through her more than 100 acclaimed meditations and live sessions on the Insight Timer Wellness app.
She extends her influence for growth through the workshops, courses, and training that shape individuals, groups, teams, and corporations. As a Change Champion, Ipek's journey exemplifies positive change, inner serenity, and empowering transformations.
Host Bio
💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach
💛 FACEBOOK: Lexi Burt
💛 LINKED: Lexi Burt
💛 LINKS: zaap.bio/holisticendocoach
From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.
Resources Mentioned
💛 Positive Intelligence Saboteur Test https://assessment.positiveintelligence.com/saboteur/overview
💛 Book Your Free Assessment with Ipek https://ipekwilliamsoncoaching.com/contact
Credits
💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/
💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.
Join us!
💛 Follow us on Instagram @questforwholenesspodcast
💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932
💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast or @theendoadvocate
View all episodes
By Lexi Burt💛 Missing Another Day of Work? Make Your Doctor’s Visits Effective! Download the free checklist here → https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-
KEY TAKEAWAYS
- Meditation can be simple and doesn't have to be a chore or task on your to-do list
- Common myths about meditation include needing a specific posture or complete silence, which are not true
- Even one minute of mindful breathing can be beneficial and have significant impacts
- The benefits of meditation, such as reduced stress and increased focus, can be experienced almost immediately
- It's natural for the mind to wander during meditation; the key is gently bringing focus back to your breath
- There's no right or wrong way to meditate; it's about finding what works best for you
- Mindfulness can be practiced using all five senses in everyday activities
- The title of Ipek's book, "Live Your Life in a Meditative State," emphasizes integrating meditation into daily life
- Meditation is described as a "reset button for the mind and soul"
- Ipek believes that if more people embraced meditation, we could see a world with more calm, compassion, and clarity
Guest Bio
💛 INSTAGRAM: @insightcoachipek https://www.instagram.com/insightcoachipek/
💛 TIKTOK: @insightcoachipek https://www.tiktok.com/@insightcoachipek
💛 TWITTER: @ipekw7 https://twitter.com/ipekw7
💛 FACEBOOK: Ipek's Calmness and Bliss Network
💛 WEBSITE: https://ipekwilliamsoncoaching.com/
💛 LINKS: https://linktr.ee/IpekWilliamson, Insight Timer: https://insighttimer.com/ipekwilliamson
A beacon of change and transformation, Ipek Williamson seamlessly blends two decades of corporate expertise with her roles as a coach, mentor, speaker, author, meditation advocate, and teacher.
As a Certified Transformation and Positive Intelligence Coach, specializing in guiding overwhelmed individuals, Ipek empowers them to find peace and harmony amidst modern complexities. Drawing from Core Values, Mental Fitness, and Mind Mastery, she helps clients unlock their potential, navigate change confidently, and embrace transformation joyfully.
Ipek's impact goes beyond coaching, through her more than 100 acclaimed meditations and live sessions on the Insight Timer Wellness app.
She extends her influence for growth through the workshops, courses, and training that shape individuals, groups, teams, and corporations. As a Change Champion, Ipek's journey exemplifies positive change, inner serenity, and empowering transformations.
Host Bio
💛 INSTAGRAM: @questforwholenesspodcast, @holistic_endo_coach
💛 FACEBOOK: Lexi Burt
💛 LINKED: Lexi Burt
💛 LINKS: zaap.bio/holisticendocoach
From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.
Resources Mentioned
💛 Positive Intelligence Saboteur Test https://assessment.positiveintelligence.com/saboteur/overview
💛 Book Your Free Assessment with Ipek https://ipekwilliamsoncoaching.com/contact
Credits
💛Intro music cred to @chrizpychriz https://www.instagram.com/chrizpychriz/
💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.
Join us!
💛 Follow us on Instagram @questforwholenesspodcast
💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932
💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast or @theendoadvocate