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In this episode we share 4 strategies that can be used with children, or adults, to achieve a mindful state and recenter yourself.
Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.
By Jillian WilleyIn this episode we share 4 strategies that can be used with children, or adults, to achieve a mindful state and recenter yourself.
Join us in our Facebook group as well at https://bit.ly/2UcXpbW, where the community discusses episodes, we share resources, questions get answered, and we can all support the community.