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On this mini-yarn I delve into more detail on my experiences dealing with burnout, and what I've learnt as part of the recovery process. I yarn about getting reacquainted with my emotions, nervous system, and physical body, and acknowledging how these shifts are benefitting my health.  This includes a good boat metaphor, as well as me explaining how I have conversations with myself! 

I also talk about giving myself permission to own language to describe my experiences and health status, how empowering that feels,  and why I haven't felt comfortable to do this until now.

If this episode resonates with your or you've learnt something new, I'd love to hear from you! You can find me over on Instagram here:
https://www.instagram.com/yarnsforthesoulnicole/

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