Everyone experiences an occasional restless night, but if your aging parent regularly has trouble falling or staying asleep, they're not alone. Insomnia is one of the most common sleep disorders in seniors. Whether they've been waking during the night, finding it hard to fall asleep, or experiencing bad dreams, there are many ways our parent's sleep can be disturbed and its quality diminished.

In today's episode, Nicola talks about insomnia in our aging parents and how to deal with it.

In a nutshell, she shares about:

• What insomnia is
• Signs that show your parents could be suffering from insomnia
• Why insomnia is a problem among the elderly
• How lack of sleep can be associated to the health issues your aging parents are experiencing
• Why you need to encourage your parents to maintain a regular eating, sleeping, and exercising schedule
• and so much more!

Connect with Nicola:

LinkedIn: Nicola Robinson

Check out the SR Law Group:

Website: www.srlawgrp.com

LinkedIn: SR Law Group

Instagram: @srlawgrp

Facebook: SR Law Group

Tweeter: @srlawgrp

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Black Parents Aging