In this episode I share openly about my past struggles with my relationship with food. As someone who LOVES food and grew up world travelled - meals were more of a social experience in my childhood. This ultimately developed an unhealthy attachment away from the purpose of what food truly is for my body. When I started to recognize food as the fuel to serve my body - in which we are only given one of through our time on this planet, my perspective began to shift.

I started to recognize how certain foods, generated certain gains in my ability to excel in all areas of my life from fitness, to business and life in general. My journey has been one in which led me to areas of my life where I lacked confidence and didn't love the person I saw in the mirror - to now where I am proud and humbled by what my body can achieve. I share my recent experience in the elimination reset (Beef, water and salt) and the impacts I felt through energy, overall health etc.