Welcome to today’s episode, where we’re tackling anxiety- because who doesn’t love that constant feeling of doom and worry, right? As always, we’ll start with the DSM criteria, which is our favorite official checklist, that defines anxiety. But let’s be real, you know it’s way more than a couple of bullet points on a page, and you know I'm going to break it down in a way that’s less “clinical speak” and more “what’s actually going on inside your head.” Next up, we’ve got the media portrayal of anxiety—which, spoiler alert, isn’t exactly accurate.Anxiety is a real, often chronic, condition that’s more than just occasional stress. So, buckle up, because I'm about to take you through the real, unfiltered truth about anxiety. No sugar-coating, just the good stuff.

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