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Episode 24: PS… everything! Blogging, Break-ups, Boundaries and Body Autonomy - with Natalie Lee
Ready to go deep? Wonderful @stylemesunday blogger, Natalie Lee, shares her amazing energy and insights. We talk about everything from body autonomy to setting boundaries, Burning Man, ending a 24 year relationship and going through a divorce, the wonders of therapy, receiving an ADHD diagnosis, living in the grey areas, identity changes, how we are always in flux, why I used to be nicknamed 'Fun Time Frankie' and the benefits of sitting quietly.
“The best practices are the ones that don’t cost anything. They’re really basic and accessible to everyone. There is no agenda or industry behind them. It’s amazing what comes when you sit. You don’t have to name it, it’s not 'meditation', it’s just sitting quietly. It’s that accessible and that simple.” Natalie Lee
Natalie began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand. She has nearly 90k followers on Instagram @stylemesunday. She co-hosted The Everything Project podcast, has been a panellist more times than she can count and took part in a television project about women’s quests for better orgasms.
Natalie also runs amazing events. Her next event is a manifesting course co-run with Cherry Healey, starting 31st Jan https://www.eventbrite.co.uk/e/175421609757
Resources mentioned in the podcast
Psalm Isadora heart-opening meditation https://www.youtube.com/watch?v=NxmNmy4NhqM
Existential Kink by Carolyn Elliott
Phone boundaries: utilise the ‘Screen Time’ function in iPhone settings (or the equivalent function on android phones). Schedule ‘Downtime’ hours where only apps you choose and phone calls will be available.
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
--
My first book 'PS I Love Me' is available to buy!
UK: https://www.ginaswire.com/psiloveme-uk
USA: www.ginaswire.com/psiloveme-usa
Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
Follow me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: [email protected]
Explore my website: www.ginaswire.com
Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps
--
The next episode of PS I Love Me will be out next Wednesday.
For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter
And remember, with self-love, anything i
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me
View all episodes
By Gina Swire
4.6
88 ratings
Ready to go deep? Wonderful @stylemesunday blogger, Natalie Lee, shares her amazing energy and insights. We talk about everything from body autonomy to setting boundaries, Burning Man, ending a 24 year relationship and going through a divorce, the wonders of therapy, receiving an ADHD diagnosis, living in the grey areas, identity changes, how we are always in flux, why I used to be nicknamed 'Fun Time Frankie' and the benefits of sitting quietly.
“The best practices are the ones that don’t cost anything. They’re really basic and accessible to everyone. There is no agenda or industry behind them. It’s amazing what comes when you sit. You don’t have to name it, it’s not 'meditation', it’s just sitting quietly. It’s that accessible and that simple.” Natalie Lee
Natalie began her career as a midwife before starting her blog, Style Me Sunday, in July 2012. Over nearly a decade, she has grown her platform from a blog to a brand. She has nearly 90k followers on Instagram @stylemesunday. She co-hosted The Everything Project podcast, has been a panellist more times than she can count and took part in a television project about women’s quests for better orgasms.
Natalie also runs amazing events. Her next event is a manifesting course co-run with Cherry Healey, starting 31st Jan https://www.eventbrite.co.uk/e/175421609757
Resources mentioned in the podcast
Psalm Isadora heart-opening meditation https://www.youtube.com/watch?v=NxmNmy4NhqM
Existential Kink by Carolyn Elliott
Phone boundaries: utilise the ‘Screen Time’ function in iPhone settings (or the equivalent function on android phones). Schedule ‘Downtime’ hours where only apps you choose and phone calls will be available.
--
If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.
--
My first book 'PS I Love Me' is available to buy!
UK: https://www.ginaswire.com/psiloveme-uk
USA: www.ginaswire.com/psiloveme-usa
Worldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581
Follow me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: [email protected]
Explore my website: www.ginaswire.com
Experience a 12 Step Self-Love Transformation: https://www.ginaswire.com/my-12-steps
--
The next episode of PS I Love Me will be out next Wednesday.
For more self-love content sign up to my newsletter at https://www.ginaswire.com/newsletter
And remember, with self-love, anything i
Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me