In this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it. 
Previous episodes referenced in this episode:
Episode 23- Burnout
Episode 7- Sleep
Episode 3- Boundaries
Episode 15 and 16- Communication

In this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it. Previous episodes referenced in this episode: Episode 23- Burnout Episode 7- Sleep Episode 3- Boundaries Episode 15 and 16- Communication

In this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it.&nbsp;
Previous episodes referenced in this episode:
Episode 23- Burnout
Episode 7- Sleep
Episode 3- Boundaries
Episode 15 and 16- Communication

Episode 24: Rest

Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.

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Episode 24: Rest

Episode 24: Rest