Before you hit the "GO" button for 2020, listen to this episode to pause before setting those resolutions. Take time to rest and reflect so that you intentionally plan 2020. By focusing on the QUALITY of your new year, you decrease your stress and avoid burnout.

Blogs on habits:

https://www.erickaeller.com/blog/2019/5/9/how-does-awareness-affect-habits

https://www.erickaeller.com/blog/2019/6/11/how-to-create-a-new-habit-or-break-a-bad-habit