June is Alzheimer’s & Brain Awareness Month, so this episode is all about Veronica navigating her mom’s diagnosis, what to look out for, how to lower your own risk, the burden on caregivers, and Veronica’s first experience with a support group.

Resources:

Alzheimer’s Association
https://www.alz.org/ 

Alzheimer’s Facts and Figures Report
https://www.alz.org/media/Documents/alzheimers-facts-and-figures.pdf 

10 Healthy Habits for your Brain
https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain 

Huberman Lab Episode on How to Improve Brain Health
https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000656117267  

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