The research says yes but do you really have to sit cross-legged for hours? Just because you can sit doesn't mean you are improving!

Episode 24 Should You Be Meditating?

This Podcast is by regular people, for regular people. No supergurus or celebrities, just folks sharing their ideas and methods for moving upward in the face of acrimony, frustrations, disappointment and suffering. 
Everyday conversations about triumph, contentment, intelligence and mindfulness over cleverness and sarcasm.  
Here you will find strategies that go deeper. Not more of the same ho-hum “top 10 things successful people do.” DEEPER! Gain insight into how regular people traverse modern-day challenges. 
See how regular people approach life as a creative act, from a creative viewpoint not a reactive viewpoint. Get ideas on how you can create your life rather than react to life.

Education

Self-Improvement

How To

This Podcast is by regular people, for regular people. No supergurus or celebrities, just folks sharing their ideas and methods for moving upward in the face of acrimony, frustrations, disappointment and suffering. Everyday conversations about triumph, contentment, intelligence and mindfulness over cleverness and sarcasm. Here you will find strategies that go deeper. Not more of the same ho-hum “top 10 things successful people do.” DEEPER! Gain insight into how regular people traverse modern-day challenges. See how regular people approach life as a creative act, from a creative viewpoint not a reactive viewpoint. Get ideas on how you can create your life rather than react to life.

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Episode 24 Should You Be Meditating?

Episode 24 Should You Be Meditating?