This is the question that I get asked over and over again.  With so many opinions out there, it's really hard to know who is right.  

With my training in Chinese medicine nutrition and Functional Nutrition, my protocols are a blend of both because I believe that each has its own benefits and limitations.

In this episode, I talked about so much more than just dairy.  I went into depth into the world of Chinese medicine nutrition and the concept of phlegm.

I talked about:

• How the digestive systems works according to Chinese medicine
• How Chinese medicine nutrition is different than western nutrition
• What phlegm is, how it's formed, how it affects fertility, and how to get rid of it

To connect with me:

Instagram:  @Adrienne.Wei

TikTok: @theadriennewei

www.adriennewei.com