'Self-care'. You see it everywhere. It's touted as the be-all and end-all of treating yourself right. 

It will fill your cup, they say.

While this is true to some degree, it is not what we actually need to feel truly refilled, refueled, and refreshed.

In this episode we will talk about a MUCH better option than 'self-care', and I'll share with you some great resources to help you practice it.