In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!

0:00 Intro

8:55 Why do you count protein and calories and not all macros?

14:00 I’m starting my macros for first time, what should my goals be?

19:20 Why is core strength so important?

24:45 What is the thought process for each blocks movements

29:20 Do all the studios do the same workout?

32:40 How do we choose our coaches at metabolic?

35:15 What is your favorite part of coaching?

40:30 Closing