This week the lads are bringing you Leeds own, Leeds Rhino & Founder of Mantality, STEVIE WARD and in this episode we dig into;

Mental health 

Self reflection 

Dealing with and recovering from hard times

Well-being hacks; Meditation, Mindfulness &... Cold showers?!

If you want to connect with Ste you can find him at; 

Insta & Twitter - @Ste_Ward 

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Sponsors;

@Intensusww 

intensuswodware.co.uk

@KingKobyChopShop 

KingKoby.com 

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The Make it Mastermind Podcast

Insta - @MakeItMasterminds

Twitter - @MIM_Chat

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