In this episode, I sit down with Teddy Blake, a Penn State swimmer entering his junior year, to talk about growth both in and out of the pool. Teddy opens up about his goals for the season, how he’s adjusting to a new coaching staff, and what it takes to stay motivated when everything around you is changing.

He also shares his academic approach — from tackling challenging coursework to mastering practice tests as his secret study weapon — revealing the mindset that keeps him sharp in the classroom and in competition.

Whether you’re an athlete balancing training and academics or someone striving for consistency and focus, this episode offers a grounded look at what it means to evolve, adapt, and keep pushing forward.