🔑 WHAT WE COVER:

Are you struggling to give yourself full permission to make change or do things differently? You’re not alone—and you don’t need to overhaul your entire life to start feeling better. In this episode, I’m introducing you to The 24-Hour Experiment—a gentle, doable way to take aligned action without triggering overwhelm. You’ll learn how to choose one small shift and try it on for just a day… so you can build trust with yourself and create sustainable change that fits your real life.

We’ll talk about:

• What most women discover when they slow down and notice
• Why awareness without action keeps you stuck
• How to design your own 24-hour experiment (with examples!)
• Why this simple step is a game-changer for nervous system-safe transformation

This is a tiny but mighty tool from the Permission and Priorities pillars of my Peace & Plenty system—and it might just be the key to getting unstuck.

👉 THIS WEEK’S ACTION STEP:

Choose one thing that feels both meaningful and manageable—and commit to doing it differently for just 24 hours. Then ask yourself:

1. How did that feel in my body?
2. What surprised me?
3. Do I want to try this again tomorrow?

Remember, you’re not signing a life contract—you’re collecting data. One small win at a time.

🔗 SIGN UP FOR

🎯 A free Peace & Plenty Strategy Session to get clear on your next step and see if coaching together is your aligned next move: https://peaceandplenty.as.me/freestrategysession 

🔔 SUBSCRIBE

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