Y'all. These past couple of weeks have been ROUGH - mentally and emotionally! We've found ourselves split down the middle when it comes to the fight for social justice.

Should we constantly engage, lock in, and keep ourselves informed? Or is it too much 24/7? We're being bombarded & overwhelmed with images of violence inflicted on people who look like us.  When and where do you draw the line? When do you know it's time to close your app?

Jackie & Shani give full transparency about how they've maintained the balance of staying informed and also staying healthy - inside and out - during these trying times.  Subscribe and follow @mochamessagepodcast on social media for more updates and inspiration!