What's up, runners! In this week’s episode, we're reducing the shame and stigma about training and the menstrual cycle. This is part one of a two part series where part one is focusing on the bleeding and follicular phases of the menstrual cycle.

Not only are we talking candidly about a natural process that many female runners go through, we are also discussing suggestions for nutrition, supplementation, recovery, and training cycles during the first and second phases of the menstrual cycle!

Get ready to improve your overall health and training with the knowledge dropped in this episode of the Up & Running Podcast!

You can find this podcast on Apple Podcasts and Spotify!

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