Weak core

Supinator

Ankle roll

 

These are all things I learned about myself from a run analysis. 

But I’m glad I learned these things, because now I can run smarter; run healthier.

I’ve said it before: I want to be in it for the long run. I want to be a 96-year old lady running 5Ks. 

So, to run smarter, I decided to find out some things about how I run…

 

Links:

 

Regional Physical Therapy Website

Regional Physical Therapy on Facebook

Mission Tejas Trail Run

Texas State Forest Festival

 

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