This is the final episode of 2021 and since the holidays are upon us Jessi is dedicating this one to those who are struggling with their Body Image. During this time of year a lot of folks will be facing old, strained relationships with either food, exercise, and body image in general so this episode will explore how that impacts you not just physically but mentally as well.

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://jessikneeland.com/products/av...

Find more resources here: https://jessikneeland.com/