In this episode, host John Creamer talks with Tracy Hejmanowski, Ph.D., a combat trauma psychologist with almost 20 years of experience supporting military and first responders, about her transition from special operations work to leading recalibration retreats for first responders. The conversation emphasizes why camaraderie-based healing, creative expression and proactive mental health care are essential to first responder wellness. It also underscores the importance of cultural change in law enforcement and the reminder that everyone needs backup before their cup overflows.

Contact Information

• firstresponderproject.org
• [email protected]
• (866) 940-4911