In this episode, we explore the transformative power of setting firm boundaries. I’m sharing how “elastic boundaries” is the reason why you feel exhausted and drained. We’ll discuss the impact of loose boundaries on your energy, happiness, and self-worth, and I'll guide you through practical steps to start prioritizing yourself. You’ll also learn a simple exercise to close those energy leaks and set the boundaries you need to create your dream life.

KEY NOTES

- Elastic Boundaries: I used to let my boundaries stretch to avoid conflict, only to feel drained and resentful later.

- The Power Leak: Setting weak boundaries drains your energy, like heating a room with the door wide open.

- Prioritize Yourself: Self-prioritization isn’t selfish; it’s the key to being able to fully give to others.

- Impact on Happiness: Without clear boundaries, you end up unhappy and burned out, feeling powerless and exhausted.

- Take Back Control: By setting firm boundaries, you communicate respect for yourself and set the standard for others to respect you too.

RESSOURCES:

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