Do women need different types of exercise to men?

I am excited to be answering this with Angela Mills, our resident podcast fitness expert, in this week’s episode.

We also discuss the ideal types of exercise for women and overcoming common barriers to moving more.

International Women’s Day Webinar:

For International Women’s Day, Angela is offering a 14-day free trial of her online membership program. Visit here: https://www.fitandfabulous.com.au/14daysfree

Like personalised guidance for mindful eating and living, the take a look at the Eating for You Book: https://eatingforyou.com.au/p/book/