Let's talk about anxiety - a frequent topic here on the 10 Minute Daily Reality Check. I call it "sexually transmitted disease of the mind." And like an STD, anxiety can creep up on you and get at you when you least expect it.

So I'm going to give you a condom for your sexually transmitted diseases of the mind. That's right. We're going to talk about the roots of your anxiety, how to take care of yourself, and so much more.

So join us, download and rate the podcast, subscribe and share it with your friends, and come back tomorrow for more radical self-help that doesn't suck.