The Half-moon pose is one I like to do and quick to do. Stay safe

Episode 241: Day 78 Release stress with a pose

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

Share Episode 241: Day 78 Release stress with a pose

Sign up to save your podcasts

Episode 241: Day 78 Release stress with a pose

Episode 241: Day 78 Release stress with a pose