Episode 241 (Season 7, Episode 9)

Working Out

All the studies show that listening to the Boom Real Estate Podcast has the same physical benefits of a 30-minute circuit training session with THE premiere personal trainer. However, since the podcast only comes out once a week, we'll need to fill the other six days a week with actual physical workouts. Whether or not you choose to workout with a personal trainer is up to you.

Join the Boom Team as they work up a sweat talking through all the benefits, dynamics, and how-tos of a solid workout. Sure, we'll take a couple of rest breaks for Producer Christian's winnings, Terry's hate issues, Megan's grace, and Todd's first mini-stroke, but the rest of the show is pretty intense. If you have a heart condition, please proceed with caution. If you have a heart monitor, strap it on!

SHOW NOTES

• Partner kettle bell tosses with Todd and Producer Christian [1:07]
• Producer Christian earns a free trip to Orlando! [2:29]
• Terry shares how much he hates this podcast season [4:33]
• The benefits of working out [7:01]
• For some reason, we promote the ShakeWeight and ThighMaster [9:50]
• How to get started with working out [11:32]
• Terry snacks during workouts [12:25]
• Mix up your workouts [14:51]
• Remember to take rest days [16:03]
• Give yourself grace [17:27]
• Get an accountability partner [18:15]
• A personal trainer is cheaper than a hospital [20:20]
• The Boom Dating Game [22:14]
• Todd suffers his first mini-stroke [23:16]
• Todd chooses sports over family, every time [25:54]
• Megan's workout challenge! [27:07]

SHOW LINKS

• 7 Benefits of Regular Physical Activity: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
• ThighMaster Workouts: https://www.livestrong.com/article/187719-thighmaster-exercise-instructions/
• ShakeWeight: https://youtu.be/rwIJlEsIVZQ
• Partner Kettlebell Toss: https://youtu.be/Bygrl46tiaQ
• Daily Stretches You Should Do: https://www.medicalnewstoday.com/articles/stretching-routine
• Accountability Buddies: https://www.getmotivatedbuddies.com/
• P90X on Demand: https://www.beachbodyondemand.com/programs/p90x/start-here
• Minnesota Vikings Updates: https://www.vikings.com/news/

BOOM LINKS

Email: [email protected]

Web: www.boomrealestatepodcast.com

Facebook: https://www.facebook.com/boomrealestatepodcast

Youtube: https://www.youtube.com/channel/UCt1P-rEDZ1h2UYT20EN4mYQ

30-Day Jumpstart: www.Boom30.com

Coronavirus Playbook: www.BoomPlaybook.com