On today's episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness. Inquiry about 1:1 coaching with Team LoCoFit. Contact Rick for mental health consulting [email protected] Have a question for the podcast? Submit it anonymously through this link. Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping very soon!