On this episode of The Edible Valley Podcast, we explore the HABIT Cookbook with the dynamic husband-and-wife team behind it, Josie Boulding and Ryan Stuart. HABIT Cookbook is a unique tool designed to help anyone reset their relationship with food. Josie, a social media influencer known as “Restless Josie” with over 55,000 followers, shares her firsthand insights on cooking with health at the forefront, featuring recipes that are as enjoyable as they are nourishing. Ryan, a widely published journalist specializing in outdoor adventure and environmental topics, walks us through the research and development of HABIT, explaining how even small changes in diet and mindset can have lasting health impacts. Together, they offer a fresh approach to sustainable eating, inspiring readers to build healthy habits that are impactful and easy to maintain.

Ryan and Josie call the Comox Valley home, where they continue to inspire and innovate both in and outside the kitchen.

Website and Book Link: restlessjosiecooks.com 

 https://www.amazon.ca/Habit-Bases-Recipes-New-Cooking/dp/1068814209

Instagram: https://www.instagram.com/habit_cookbook

                   https://www.instagram.com/restlessjosie/

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