In this talk, Reggie reflects on the fear we experience on the somatic journey of meditation when we lose reference points and enter into the world of the shadowlands, a world that is utterly new and unfamiliar—the realm of our true self.

This excerpt is from a talk given in Your Breathing Body Volume I – Beginning Practices for Physical, Emotional, an d Spiritual Fulfillment, an intensive audio training produced by Sounds True. It is available for download in the Dharma Ocean online store at www.dharmaocean.org