We always hear “live intentionally”, but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times.

She walks through her current life buckets, what’s full, what’s empty, and how she’s redistributing her energy now that she’s accepted the possibility that marriage and children may or may not be part of her journey. It’s an honest, grounded look at how we can design a fulfilling life based on our values, not society’s expectations.

In this episode, you’ll learn:

• What life buckets are and how to use them for intentional living

• How to assess and redistribute your energy when buckets are empty

• Why journaling and mindfulness are key to fulfillment

• How to deal with energy vampires that deplete your self-bucket

• Why it’s okay for your version of a full life to look different from others’

Resources Mentioned:

• Healthy Love Healing App – https://healthylovehealing.com 7-day free trial with meditations, shadow work, and journal prompts

Connect with Niajae:

• Instagram: @niajae - https://instagram.com/niajae

• Send her a DM with your life buckets or one you're adding to your own list 💜